remedial massage is freedom from pain

The purpose of remedial massage treatment is to alleviate musculoskeletal pain or discomfort in the body. This can be due to poor posture, stress, injury or a result of repetitive activities in our everyday life. The aim is to help restore your health and wellbeing so that your body can function at its optimal level and you can enjoy life to the fullest.

Remedial massage is an incredibly beneficial addition to your regular health regime, regardless of your age, gender or lifestyle.

Remedial massage is ideal for:

  • Easing muscle or joint pain or stiffness and arthritis
  • Relieving migraines and tension headaches, TMJ problems
  • Treating acute or chronic neck, shoulder, back pain
  • Correcting postural misalignments
  • Aiding recovery from injuries or operations
  • Relieving PMS, abdominal cramps, constipation
  • Relieving insomnia, anxiety, depression
  • Improving self-esteem and positive body image
  • Increasing the overall sense of wellness


relaxation massage for stress free life

Relaxation massage, or Swedish massage, with its lighter pressure is aimed to soothe the body and the mind, release muscle tension, calm the nervous system and reduce stress hormone levels in the body.

Stress is a normal and healthy response in a threatening situation, but a continuous long-term stress can have damaging effects to our health by weakening our immune system and making us more susceptible to illness. Regular relaxation massages can play a vital role in our busy modern day life by bringing much needed balance and peace to our body and mind.

Relaxation massage is ideal for:

  • Relaxing and relieving tension in muscles
  • Increasing immune function
  • Relieving stress, anxiety, depression
  • Promoting deeper sleep
  • Lowering blood pressure
  • Increasing blood and lymph circulation and toxin removal
  • Enhancing body awareness
  • Improving self-esteem and positive body image
  • Helping through stressful life transitions


pregnancy massage for happier mums and bubs

Pregnancy massage is designed to support women through the physical and emotional changes in each trimester and tone and prepare the body for the birth. Relaxed and content mothers are believed to have happier, more relaxed pregnancies, births and babies. Massage is also a wonderful tonic for the post-natal women whose bodies are adjusting from pregnancy to the everyday demands of motherhood.

Riina Kosonen is a certified pregnancy massage practitioner and able to treat women from the first trimester onward. Pregnancy massage is a safe, nurturing experience where the comfort of the mother and baby always comes first. If you are experiencing a “high risk” pregnancy, a clearance from your obstetrician is required before commencing the massage treatments.

Pregnancy massage is ideal for:

  • Relieving low back, hip and pelvic pain
  • Reducing headaches and neck and shoulder tension
  • Decreasing swelling and pins and needles in extremities
  • Relieving carpal tunnel syndrome
  • Reducing leg cramps
  • Balancing emotions, decreasing anxiety and stress
  • Improving sleep patterns
  • Replenishing energy levels
  • Enhancing mother-baby connection


Craniosacral therapy is a very relaxing, meditative experience, as well as an effective treatment for various health conditions. The aim is to locate and treat the root cause of dysfunction or pain by harnessing the body’s own healing mechanisms.

Craniosacral therapy is based on very gentle fascial release. Fascia is a web of connective tissue that wraps around our whole body, from our brain and spinal cord to each individual muscle fibre. Restrictions in this global fascial plane (craniosacral system) can affect every other system in the body. Releasing these restrictions using gentle craniosacral techniques can enhance the health of your musculoskeletal, immune, reproductive, gastrointestinal and hormonal systems.

It can also work wonders for those “emotional knots” that we carry in our body. When the tension starts to melt in our tissues, an emotional release can also occur.

Ideal for the following conditions:

  • Migraines and headaches
  • Chronic pain
  • Stress and tension-related disorders
  • Motor-coordination impairments
  • Chronic Fatigue
  • Fibromyalgia
  • TMJ Syndrome
  • Scoliosis
  • Central nervous system disorders
  • Post-Traumatic Stress Disorder
  • Depression, anxiety, nervousness
  • Etc….


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